First Trimester - what to expect
The First Trimester
What to expect during the first trimester:
A healthy first trimester is crucial to the normal development of the baby. The mother-to-be may not be showing much on the outside, but inside her body all the major body organs and systems of the baby are forming.
As the embryo implants itself into the uterine wall, several developments take place, including:
• amniotic sac
A sac filled with amniotic fluid, called the amniotic sac, surrounds the baby throughout the pregnancy. The amniotic fluid is liquid made by the baby and the amnion (the membrane that covers the fetal side of the placenta) that protects the baby from injury and helps regulate the temperature of the baby.
• placenta
The placenta is an organ shaped like a flat cake that only grows during pregnancy. It attaches to the uterine wall with tiny projections called villi. Fetal blood vessels grow from the umbilical cord into these villi, exchanging nourishment and waste products with the mother's blood. The fetal blood vessels are separated from the mother's blood supply by a thin membrane.
• umbilical cord
The umbilical cord is a rope-like cord connecting the baby to the placenta. The umbilical cord contains two arteries and a vein, which carry oxygen and nutrients to the baby and waste products away from the baby.
It is during this first trimester that the baby is most susceptible to damage from substances such as alcohol, drugs, certain medications, and illnesses such as rubella (German measles).
During the first trimester, both the mother's body and the baby are changing rapidly.
Fetal development during the first trimester:
The most dramatic changes and development occur during the first trimester. During the first eight weeks, a baby is called an embryo. The embryo develops rapidly and by the end of the first trimester it becomes a baby that is fully formed, weighing approximately 0.0142kg to 0.02kg (aroun 1/2 to 1 ounce) and measuring, on average, three to four inches in length.
First trimester growth and development benchmarks:
Just as each child grows and matures at different rates and at different times, so does that same child as it begins its life in the womb. The chart provided below provides benchmarks for most normal pregnancies.
However, each baby develops differently.
By the end of 4 weeks
• all major systems and organs begin to form
• the embryo looks like a tadpole
• the neural tube (which becomes the brain and spinal cord), the digestive system, and the heart and circulatory system begin to form
• the beginnings of the eyes and ears are developing
• tiny limb buds appear (which will develop into arms and legs)
• the heart is beating
By the end of 8 weeks
• all major body systems continue to develop and function, including the circulatory, nervous, digestive, and urinary systems
• the embryo is taking on a human shape, although the head is larger in proportion to the rest of the body
• the mouth is developing tooth buds (which will become baby teeth)
• the eyes, nose, mouth, and ears are becoming more distinct
• the arms and legs are clearly visible
• the fingers and toes are still webbed but can be clearly distinguished
• the main organs continue to develop and you can hear the baby's heartbeat using an instrument called a Doppler
• the bones begin to develop and the nose and jaws are rapidly developing
• the embryo is in constant motion but cannot be felt by the mother
From embryo to baby
After 8 weeks, the embryo is now referred to as a baby (which means offspring).
Although the baby is only 1 to 1 1/2 inches long at this point, all major organs and systems have been formed.
During weeks 9-12
• the external genital organs are developed
• fingernails and toenails appear
• eyelids are formed
• fetal movement increases
• the arms and legs are fully formed
• the voice box (larynx) begins to form in the trachea
The baby is most vulnerable during the first 12 weeks. During this period of time, all of the major organs and body systems are forming and can be damaged if the baby is exposed to drugs, German measles, radiation, tobacco, and chemical and toxic substances.
Even though the organs and body systems are fully formed by the end of 12 weeks, the baby cannot survive independently.
Changes in the mother's body:
During pregnancy, many changes are also occurring in the mother-to-be's body. Women experience these changes differently. Some symptoms of pregnancy continue for several weeks or months, while others are only experienced for a short period of time. Some women experience many symptoms, while other women experience only a few or none at all.
The following is a list of changes and symptoms that may occur during the first trimester: What are Kegel exercises?
Kegel exercises are pelvic floor exercises that help tone the muscles in the vagina and perineum, which is important for delivery. Conditioned muscles will make the birthing process easier. In addition, these exercises, when done after delivery, can help to speed up the recovery process. Doing a Kegel exercise is simple.
First, tighten the muscles around your vagina and anus. (The exercise is similar to stopping urination midstream.)
Hold the muscles tightened as long as you can, working up to 8 to 10 seconds each time.
Relax the muscles.
Finally, tighten and relax the muscles several times a day.
• The mammary glands enlarge causing the breasts to swell and become tender in preparation for breastfeeding. This is due to an increased amount of the hormones estrogen and progesterone. A supportive bra should be worn.
• A woman's areolas (the pigmented areas around each breast's nipple) will enlarge, darken, and may become covered with small, white bumps called Montgomery's tubercles (enlarged sweat glands).
• Veins become more prominent on the surface of the breasts.
• The uterus is growing and begins to press on the woman's bladder, causing the need for her to urinate more frequently.
• Partly due to surges in hormones, a pregnant woman may experience mood swings similar to premenstrual syndrome (a condition experienced by some women that is characterized by mood swings, irritability, and other physical symptoms that occur shortly before each menstrual period).
• Increased levels of hormones to sustain the pregnancy may cause "morning sickness," which is feelings of nausea and sometimes vomiting. However, morning sickness does not necessarily occur just in the morning and rarely interferes with proper maternal and fetal nutrition.
• Constipation may occur as the growing uterus presses on the rectum and intestines.
• The muscular contractions in the intestines, which help to move food through the digestive tract, are slowed due to high levels of progesterone. This may, in turn, cause heartburn, indigestion, constipation, and gas.
• Clothes may feel tighter around the breasts and waist, as the size of the abdomen begins to increase to accommodate the growing baby.
• A woman may experience fatigue due to the physical and emotional demands of pregnancy.
• Cardiac volume increases by approximately 40 to 50 percent from the beginning to the end of the pregnancy, causing an increased cardiac output. An increased cardiac output may cause an increased pulse rate during pregnancy. The increase in blood volume is needed for extra blood flow to the uterus.
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First Trimester - what to expect
23-04-2008, 06:24 PM
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